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|UTC offset time zone|
|Current time||11:32, 22 May 2019 UTC−07:00|
|• Central||105 degrees W|
|• Western border (nautical)||112.5 degrees W|
|• Eastern border (nautical)||97.5 degrees W|
|Date-time group (DTG)||T|
UTC−07:00 is a time offset that subtracts 7 hours from Coordinated Universal Time (UTC). In North America, it is observed in the Mountain Time Zone during standard time, and in the Pacific Time Zone during the other 8 months (see Daylight saving time). A few places use it year-round.
- Canada ( Mountain Time Zone) 
United States (
Mountain Time Zone)
- Arizona - Navajo Nation only
- South of Salmon River
- New Mexico
- North Dakota
- Malheur County (except a small strip in the south)
- South Dakota
- Canada ( Pacific Time Zone) 
- United States ( Pacific Time Zone) 
Principal cities: Phoenix
- Canada – Mountain Time Zone
- United States – Mountain Time Zone
- Mexico – Pacific Zone
- "North American time zones: MST – Mountain Standard Time". Time and Date. Retrieved 28 September 2012.
- New Time Zone in Fort Nelson, timeanddate.com, September 21, 2015.
- "Canada Time Zone Map". WorldTimeZone.com. Retrieved 9 November 2012.
- "Hora Oficial en los Estados Unidos Mexicanos" (in Spanish). Centro Nacional de Metrologîa. 11 November 2010. Retrieved 14 July 2012.
- "Time Zones of the United States". Statoids. Retrieved 25 August 2012.
- "15 USC § 264 – Part of Idaho in Fourth Zone". Legal Information Institute. Cornell University Law School. Retrieved 15 July 2012.
- "North American time zones: PST – Pacific Standard Time". Time and Date. Retrieved 28 September 2012.