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Foot whipping or bastinado is a method of corporal punishment which consists of hitting the soles of a person's bare feet. Unlike most types of flogging, this punishment was meant to be more painful than it was to cause actual injury to the victim. Blows were generally delivered with a light rod, knotted cord, or lash. 
The receiving person is required to be barefoot. The uncovered soles of the feet need to be placed in an exposed position. The beating is typically performed with an object in the type of a cane or switch. The strokes are usually aimed at the arches of the feet and repeated a certain number of times.
Bastinado is also referred to as foot (bottom) caning or sole caning, depending on the instrument in use. The particular Middle East method is called falaka or falanga,  derived from the Greek term phalanx. The German term is Bastonade, deriving from the Italian noun bastonata (stroke with the use of a stick). In former times it was also referred to as Sohlenstreich (corr. striking the soles). The Chinese term is da jiao xin.
The first scripted documentation of bastinado in Europe dates back to the year 1537, in China to 960.  References to bastinado have been hypothesised to be found in the Bible (Prov. 22:15; Lev. 19:20; Deut. 22:18), suggesting the practice since antiquity. 
This subform of flagellation differentiates from most other forms by limiting the strokes to a very narrow section of the body. The beatings typically aim at the vaults of the feet where the soles are particularly pain sensitive, at this usually avoiding hitting the balls and heels directly but concentrating on the small area in between.
As the skin texture under the soles of the feet can naturally endure high levels of strain, injuries demanding medical attention, such as lacerations or bruises, are rarely inflicted if certain precautions are observed by the executant. The undersides of the feet have therefore become a common target for corporal punishment in many cultures while basically different methods exist.
Foot whipping is typically carried out within prisons and similar institutions. Besides inflicting intense physical suffering it trades on the significance of bare feet as a dishonouring socio-cultural attribute. Therefore, it is regarded to be a particularly humiliating as well as degrading form of punishment.
As wearing shoes is an integral element of societal appearance since antiquity, the visual exposure of bare feet is a traditional and sometimes even ritualistic practice to display the subjection or submission of a person under a manifestation of superior power. At this was often used as a visual indicator of a subservient standing within a social structure and to display the imbalance in power. It was therefore routinely imposed as a visual identifier and obstacle on slaves and prisoners, often divested of rights and liberties in a similar manner. Exploiting its socio-cultural significance, people have been forced to go barefoot as a formal shame sanction and for public humiliation as well. Keeping prisoners barefoot is common practice in several countries of today.
Foot whipping therefore poses a distinct threat and is often particularly dreaded by potential victims (usually prisoners). Exploiting the effects this penalty is typically used to maintain discipline and compliance in prisons. 
Bastinado is commonly associated with Middle and Far Eastern nations, where it is occasionally executed in public, therefore covered by occasional reports and photographs. However it has been frequently practised within in the Western World as well, particularly in prisons, reformatories, boarding schools and similar institutions.
In Europe bastinado was a frequently encountered form of corporal punishment particularly in German areas, where it was mainly carried out to enforce discipline within penal and reformatory institutions, culminating during the Third Reich era. In several German and Austrian institutions it was still practised during the 1950s.     Although bastinado was practiced in penal institutions of the Western world until the late 20th century, it was barely noticed as there is no reference to ever being adjudged on a high level. Instead it was carried out on a rather low level within the confines of the institutions, typically to punish inmates during incarceration. If not specifically authorized the practice was usually condoned, while happening unbeknown to the public. Also foot whipping hardly attracts public interest in general as it appears unspectacular and relatively inoffensive compared to other punishment methods. As it was not executed publicly in the western world, it came to be witnessed only by the individuals directly involved. At this former prisoners rarely communicate incidents as bastinado is widely perceived as a degrading punishment (see public humiliation), while former executants are usually obliged to confidentiality.
Bastinado is still used as prison punishment in several countries (see below). As it causes a high level of suffering for the victim and physical evidence remains largely undetectable after some time, it is frequently used for interrogation and torture.
Bastinado usually requires a certain amount of collaborative effort and an authoritarian presence on the executing party to be enforced. Therefore, it typically appears in settings where corporal punishment is officially approved to be exerted on predefined group of people. This can be situations of imprisonment and incarceration as well as slavery. This moderated subform of flagellation is characteristically prevalent where subjected individuals are forced to remain barefoot.
Foot whipping was common practice as means of disciplinary punishment in different kinds of institutions throughout Central Europe until the 1950s, especially in German territories.
In German prisons this method consistently served as the principal disciplinary punishment.  Throughout the Nazi era it was frequently used in German penal institutions and labour camps.
It was also inflicted on the population in occupied territories, notably Denmark and Norway. 
During the era of slavery in Brazil and the American South it was often used whenever so-called "clean beating" instead of the prevalent more radical forms of flagellation was demanded. This was the case when a loss in market value through visible injuries especially on females was to be avoided. As many so-called "slave-codes" included a barefoot constraint, bastinado required minimal effort to be performed.  As it was sufficiently effective but usually left no visible or relevant injuries, bastinado was often used as an alternative for female slaves with higher market value. 
Bastinado is still practised in penal institutions of several countries around the world. In a 1967 survey 83% of the inmates in Greek prisons reported about frequent infliction of bastinado. It was also used against rioting students. In Spanish prisons 39% of the inmates reported about this kind of treatment. The French Sûreté reportedly used it to extract confessions. British occupants used it in Palestine, French occupants in Algeria. Within colonial India it was used to punish tax offenders. Within penal institutions in Europe bastinado was reportedly used in Germany, Austria, France, Spain, Greece, Poland, Romania, Bulgaria, Portugal, Macedonia, Lithuania, Georgia, Ukraine, Cyprus, Slovakia and Croatia. Other nations with documented use of bastinado are Syria, Israel, Turkey, Morocco, Iran, Egypt, Iraq, Libya, Lebanon, Tunisia, Yemen, Saudi Arabia, Kuwait, Brazil, Argentina, Nicaragua, Chile, South Africa, Venezuela, Rhodesia, Zimbabwe, Paraguay, Honduras, Bolivia, Ethiopia, Somalia, Kenya, Cameroon, Mauritius, Philippines, South Korea, Pakistan and Nepal. 
- In the United States corporal punishment through foot whipping was reported from juvenile penal institutions until 1969, as for example in Massachusetts. 
- Foot whipping was practised in juvenile institutions and protectories in Austria until the 1960s. 
- In the German Third Reich bastinado was used in women's prisons and labor camps where female prisoners were often kept barefoot.     During and beyond that period of time this form of punishment was commonly used in juvenile institutions in German territories as well. 
- British colonial police officer Charles Tegart is said to have instituted foot whipping, a practice derived from the former Ottoman rule, in an interrogation centre established at Jerusalem in 1938, as part of the effort to crush the 1936–39 Arab revolt in Palestine.
- Foot whipping was used by Fascist Blackshirts against Freemasons critical of Benito Mussolini as early as 1923 (Dalzell, 1961).
- It was used as a method of torture during the Greek Civil War of 1946 to 1949 and the regime of the Colonels in Greece, from 1967 to 1974. 
- Applied by Soviet Union to Vsevolod Meyerhold in 1939.
- It was reported that Russian prisoners of war were "bastinadoed' at Afion camp by their Turkish captors during World War I. However British prisoners escaped this treatment. 
- Foot whipping was, among other methods, used as a method of obtaining confession from alleged political criminals during the communist regime of Czechoslovakia 
- Bahá'u'lláh (founder of the Bahá'í Faith) underwent foot whipping in August 1852 as a follower of the Babi religion. (Esslemont, 1937).
- It was used throughout the Ottoman Empire.
- Foot whipping was used at the S-21 prison in Phnom Penh during the rule of the Khmer Rouge and is mentioned in the ten regulations to prisoners now on display in the Tuol Sleng Genocide Museum.
- This punishment has, at various times, been used in China, as well as the Middle East. "No crimes pass unpunished in China. The bastinado is the common punishment for slight faults, and the number of blows is proportionable to the nature of the fault... When the number of blows does not exceed twenty, it is accounted a fatherly correction. The emperor himself sometimes commands it to be inflicted on great persons, and afterwards sees them and treats them as usual." 
- Foot whipping was a commonly reported torture method used by the security officers of Bahrain on its citizens between 1974 and 2001.  See Torture in Bahrain.
- Falanga is allegedly used by the Zimbabwe Republic Police (ZRP) against persons suspected of involvement with the opposition Movement for Democratic Change parties ( MDC-T and MDC-M). 
- The Prime Minister of Swaziland, Barnabas Sibusiso Dlamini, threatened to use this form of torture (sipakatane) to punish South African activists who had taken part in a mass protest for democracy in that country. 
- Kerala Police is supposed to have used this as a part of torturing Naxals during the emergency period. 
- Reportedly used by Assad regime on Syrians in Homs. 
- Reportedly used during the dictatorship of Saddam Hussein in Iraq (1979-2003).
- Reportedly used in Tunisia by security forces. 
- Recent research in imaging of torture victims confirms it is still used in several other countries. 
- Foot whipping amongst other methods is still practiced today in the torture of prisoners in Russia. 
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- In act V, scene I of the Shakespearean comedy As You Like It, Touchstone threatens William with the line: "I will deal in poison with thee, or in bastinado, or in steel..."
- In act I, scene X of Wolfgang Amadeus Mozart's opera, Die Entführung aus dem Serail ("The Abduction from the Seraglio"), Osmin threatens Belmonte and Pedrillo with bastinado: "Sonst soll die Bastonade Euch gleich zu Diensten steh'n." (lit. "Or the bastonade will serve you soon.").
- In act I, scene XIX of Mozart's opera The Magic Flute, Sarastro orders Monostatos to be punished with 77 blows on the soles of his feet: "He! gebt dem Ehrenmann sogleich/nur sieben und siebenzig Sohlenstreich'." (lit. "Give the gentleman immediately just seventy-seven strokes on the soles.")
- In Chapter 8, Climatic Conditions, of Robert Irwin’s novel The Arabian Nightmare, Sultan’s doppelgänger is discovered and is questioned. “He was bastinadoed lightly to make him talk (for a heavy bastinado killed), but the man sobered up quickly and said nothing.”
- In Chapter 58 of Innocents Abroad by Mark Twain, a member of Twain's party goes to collect a specimen from the face of the Sphinx and Twain sends a sheik to warn him of the consequences: "...by the laws of Egypt the crime he was attempting to commit was punishable with imprisonment or the bastinado."
- In Tony Anthony's autobiography: Taming the Tiger, he was tortured and interrogated by Cyprian policemen using primarily this method, before being imprisoned in Nicosia central prison.
- "Gonzo" journalist Hunter S. Thompson ran an unsuccessful campaign for Sheriff of Pitkin County, Colorado, in 1970. His plan for controlling the drug trade in Aspen was to install a bastinado platform and a set of stocks on the courthouse lawn in order to punish dishonest dope dealers in a proper public fashion.[ citation needed]
The prisoner is barefooted and restrained in such manner, that the feet cannot be shifted out of position. The intention is to avert serious injuries of the forefoot by stray hitting, especially of the fracturable toes. The energy of the stroke impacts is typically meant to be absorbed by the muscular tissue inside the vaults of the feet.
The Middle Eastern falaka method entails tying up the person's feet into an elevated position while lying on the back, the beating is generally performed with a rigid wooden stick, a club or a truncheon. The term falaka describes the wooden plank used to tie up the ankles, however different items are used for this purpose. The essentially different German method, which was practiced until the end of the Third Reich era, consisted in strapping the barefoot prisoner prone onto a wooden bench or a plank. Hereby the feet were forced into a pointed posture ( plantar flexion) with their bare undersides facing upward. For this purpose the upper body and both ankles were strapped onto the bench. The prisoner's hands were tied behind the back, usually using a cord or a leather strap. Hereby the person was rendered largely immobile and was especially not able to move the feet out of their forced position. The typically occurring contortions of the body during the execution were largely halted as well. This way the punishment could be inflicted with a certain degree of accuracy to not cause unwanted lesions or other severe injury. It was typically executed with a slightly flexible beating accessory such as a cane or a switch. More infrequently also short whips or leather straps were used. This form of punishment was mainly employed in women's penal institutions and labor camps where prisoners were often kept barefoot.  
The middle eastern falaka is more inclined to cause serious injuries such as bone fractures and nerve damage than the German method, as the person undergoing falaka can move the body and feet to a certain degree. As a result, the strokes impact more or less randomly and injury-prone areas are frequently affected. As falaka is usually carried out with a rigid and often heavy stick, it accordingly causes blunt trauma leaving the person unable to walk and often impeded for life. For the German form, the prisoner was principally unable to move and the beatings were performed with lightweight objects that were relatively thin in diameter and usually slightly flexible. The physical aftereffects of the procedure remained mostly superficial and unwanted injuries were relatively rare. Therefore, the person usually remained capable of walking right after the punishment. Still, the German form of bastinado caused severe levels of pain and suffering for the receiving person.
The beatings usually aim at the tender longitudinal arch of the foot avoiding the bone structure of the ball and the heel. The vaults are particularly touch-sensitive and therefore susceptible to pain due to the tight clustering of nerve endings.
When exerted with a thin and flexible object of lighter weight the corporal effects usually remain temporary. The numerous bones and tendons of the foot are sufficiently protected by muscular tissue so the impact is absorbed by the skin and muscular tissue. The skin under the soles of the human feet is of high elasticity and consistence similar to the palms of the hands.  Lesions and hematoma therefore rarely occur while beating marks are mostly superficial. Depending on the characteristics of the beating device in use and the intensity of the beatings the emerging visible aftereffects remain ascertainable over a time frame of a few hours to several days. The receiving person usually remains able to walk without help right after the punishment.
When the beating is executed with heavy sticks like clubs or truncheons according to the falaka method, bone fractures commonly occur as well as nerve damage and severe hematoma. The sustained injuries can take a long time to heal with even lasting or irreversible physical damage to the human musculoskeletal system.
When thin and flexible instruments are used the immediate experience of pain is described as acutely stinging and searing. The instant sensations are disproportionally intense compared to the applied force and reflexively radiate through the body. The subsequent pain sensations of a succession of strokes are often described as throbbing, piercing or burning and gradually ease off within a few hours. A slightly stinging or nagging sensation often remains perceptible for a couple of days, especially while walking.
As the nerve endings under the soles of the feet do not adapt to recurring sensations or impacts, the pain reception does not alleviate through continuous beatings. On the contrary the perception of pain is further intensified over the course of additional impacts through the activation of nociceptors. Over a sequence of impacts applied with nearly constant force the perception of pain is therefore progressively intensifying until a maximum level of activation is reached. For that reason a facile impact can already cause an acute pain sensation after a certain number of preceding strokes.
The subjective experience of corporal suffering can however largely diverge according to a person's individual pain tolerance. The pain reception itself is hereby aggravated through feelings of anxiety and agitation. The subjective pain susceptibility is accordingly higher the more apprehensive the individual feels about it.   Further the female gender generally experiences physical pain notably more intensive and typically reacts with a higher level of anxiety. At the same time women are distinctly sensitive to pressure pain. According to respective assertions women's subjective suffering under the infliction of foot whipping therefore is significantly more severe. The acute pain sensations can hereby be experienced as largely intolerable. 
Seizing and withholding the footwear from a person in a situation of imprisonment, which is commonplace in many countries ( Barefoot#Imprisonment and slavery), often has a disconsolating and victimizing effect on the individual. As bare feet are traditionally regarded as a token of subjection and captivity, the unaccustomed and largely reluctant exposure is often perceived as humiliating or oppressive. The increased physical vulnerability by having to remain barefoot often leads to trepidation and the feeling of insecurity. This measure alone can therefore already cause significant distress. 
This circumstance is usually aggravated if the bare feet are the target for corporal punishment. The feet are typically hidden away and protected by footwear in most social situations, hereby avoiding unwanted exposure. Therefore, the enforced exposure for the purpose of punishment is mostly perceived as a form of harassment. The obligatory restraints further add to the anxiety and humiliation of the captive.
Any form of methodical corporal punishment typically causes a high level of distress through the inflicted pain and the experience of being defenseless and unable to evade the situation. The mostly occurring loss of composure during the punishment as well as the experience of weakness and vulnerability often permanently damages a person’s self-esteem.
Beating the undersides of a person's feet moreover conveys an especially steep imbalance in power between the executing party (prison staff or similar) towards the receiving individual (typically prison inmate). A rather private area of the body, which traditionally remains covered or not visible in the presence of other people, is forcibly exposed and beaten. This act represents a blunt intrusion into the sphere of personal privacy and an according elimination of personal boundaries. By this means the receiving person experiences his or her individual powerlessness against the executing authority in a particularly manifest way. This experience can also change or deconstruct the individual's self-perception and self-awareness.
As a result, the experience of bastinado leads to drastic physical and mental suffering for the receiving individual and is therefore regarded as a highly effectual method of corporal punishment. Exploiting the effects of bastinado on a person, it is still frequently employed on prisoners in several countries.
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- Judicial corporal punishment
- Corporal punishment
- Public humiliation
- Physical restraint
- Prisoners' rights
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